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National Preparedness Month (NPM), recognized each September, provides an opportunity to remind us that we all must prepare ourselves and our families now and throughout the year. This NPM will focus on planning, with an overarching theme: Disasters Happen. Prepare Now. Learn How.

Disasters Happen. Prepare Now. Learn How.

Take time to learn lifesaving skills − such as CPR and first aid, check your insurance policies and coverage for the hazards you may face, such as flood, earthquakes, and tornados. Make sure to consider the costs associated with disasters and save for an emergency. Also, know how to take practical safety steps like shutting off water and gas.

The devastating hurricanes and wildfires of 2017 reminded the nation of the importance of preparing for disasters. Often, we will be the first ones in our communities to take action after a disaster strikes and before first responders arrive, so it is important to prepare in advance to help yourself and your community.

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Graphics, Videos, and Related links

Check out tips and ideas to promote preparedness. For more engaging messages, attach appropriately sized graphics for specific social media platforms (e.g. Twitter, Facebook) and add emoji’s.

2018 National Preparedness Month logo (.png)

2018 National Preparedness Month high resolution logo (.eps)

Copy and paste our web content; just use Ready.gov as a source

Don’t forget to include emergency preparedness messages in your social media, email signature, monthly newsletters, or other messaging tools

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Print, share, or order FREE emergency preparedness publications

Download the FEMA app for disaster resources, weather alerts, and safety tips

Sign up for preparedness text messages: Text PREPARE to 43362 (4FEMA) to receive preparedness tips .

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Week 1: September 1-8 - Make and Practice Your Plan

Week 2: September 9-15-Learn Life Saving Skills

Week 3: Sept 16-22 -Check Your Insurance Coverage

Week 4: Sept 23-30-Save For an Emergency

Does your family have a fire escape plan? Make one today practice two ways out of every room. #PrepareNow #NatlPrep

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The best tips for maintaining a bodybuilding diet plan include staying hydrated , never skipping meals, avoiding processed foods and sweets , preventing overeating , occasionally cheating on your diet and using liquid nutrition instead of snacking , among others.

It is possible to eat too much while trying a bodybuilding diet plan, and while your calorie intake may be significantly higher than in the past, there is still a limit to how much the body can use, versus how much it will have to store as fat. Big Sale Online Visa Payment Sale Online Wrap Front Patterned Skirt 14th amp; Union For Sale Online Store 6LFhjvZZ
Moderate your calories appropriately, based on your physical activity and metabolic expectations, but don’t simply gorge yourself on protein.

Staying hydrated is critical for bodybuilders, as they will lose water in large quantities during intense training. If you want any of your efforts to be successful, your body needs to function properly, which means it needs enough water. [4] Drinking water throughout the day is essential for muscle-building properties, as well as calorie-burning efforts by the body.

When you are in a bodybuilding mode, your systems are constantly seeking nutrients to create muscle mass and make up for the burned off calories. [5] Skipping a meal can cause your body to stumble, and you will lose the potential benefits of your previous workout. You want to ensure that your body gets the nutrients it has become accustomed to if you want to see healthy, rapid results.

It can be difficult to maintain any diet without a break, so don’t be afraid to give yourself a cheat day, where you grab some fast food or a pint of ice cream . These small rewards , in moderation, will help keep your motivation up and make it easier to maintain your bodybuilding diet plan for the long haul. [6]

On a bodybuilding diet plan, hunger can often creep up in between meals, even if you are having 5-6 meals per day. Instead of reaching for a snack or stopping for fast food, protein shakes or other liquid forms of nutrition on hand . This will sate your appetite and is perfect for grabbing some good nutrients on the go.

Avoid processed foods whenever possible including fast food, which is packed with trans and saturated fats. While some processed foods may contain good amounts of protein, they also have unhealthy fats that your body will have to work to eliminate . [7] The same is true for sweets, cakes , potato chips , and other simple carbohydrates.

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