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National Preparedness Month (NPM), recognized each September, provides an opportunity to remind us that we all must prepare ourselves and our families now and throughout the year. This NPM will focus on planning, with an overarching theme: Disasters Happen. Prepare Now. Learn How.

Disasters Happen. Prepare Now. Learn How.

Take time to learn lifesaving skills − such as CPR and first aid, check your insurance policies and coverage for the hazards you may face, such as flood, earthquakes, and tornados. Make sure to consider the costs associated with disasters and save for an emergency. Also, know how to take practical safety steps like shutting off water and gas.

The devastating hurricanes and wildfires of 2017 reminded the nation of the importance of preparing for disasters. Often, we will be the first ones in our communities to take action after a disaster strikes and before first responders arrive, so it is important to prepare in advance to help yourself and your community.

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2018 Weekly Themes

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Check out tips and ideas to promote preparedness. For more engaging messages, attach appropriately sized graphics for specific social media platforms (e.g. Twitter, Facebook) and add emoji’s.

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Copy and paste our web content; just use Ready.gov as a source

Don’t forget to include emergency preparedness messages in your social media, email signature, monthly newsletters, or other messaging tools

Share public service announcements and instructional videos

Print, share, or order FREE emergency preparedness publications

Download the FEMA app for disaster resources, weather alerts, and safety tips

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Week 1: September 1-8 - Make and Practice Your Plan

Week 2: September 9-15-Learn Life Saving Skills

Week 3: Sept 16-22 -Check Your Insurance Coverage

Week 4: Sept 23-30-Save For an Emergency

Does your family have a fire escape plan? Make one today practice two ways out of every room. #PrepareNow #NatlPrep

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The best tips for maintaining a bodybuilding diet plan include staying hydrated , never skipping meals, avoiding processed foods and sweets , preventing overeating , occasionally cheating on your diet and using liquid nutrition instead of snacking , among others.

It is possible to eat too much while trying a bodybuilding diet plan, and while your calorie intake may be significantly higher than in the past, there is still a limit to how much the body can use, versus how much it will have to store as fat. [3] Moderate your calories appropriately, based on your ANINE BING Joplin Blouse Cheap Nicekicks Top Quality Cheap Online Websites Cheap Online Discount Largest Supplier Cheap Latest 9FACveMGx
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It can be difficult to maintain any diet without a break, so don’t be afraid to give yourself a cheat day, where you grab some fast food or a pint of ice cream . These small rewards , in moderation, will help keep your motivation up and make it easier to maintain your bodybuilding diet plan for the long haul. With Credit Card Sale Online Pictures Online Jacquard Knit Cardigan Ted Baker London Shop For Best Outlet In China M2vTC

On a bodybuilding diet plan, hunger can often creep up in between meals, even if you are having 5-6 meals per day. Instead of reaching for a snack or stopping for fast food, protein shakes or other liquid forms of nutrition on hand . This will sate your appetite and is perfect for grabbing some good nutrients on the go.

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